Archive for September, 2015

I’m not going to beat around the bush here – motherhood sure isn’t easy. And it can be a rude awakening to find out that being a new mum doesn’t mean just staring lovingly at your adoring baby while they sleep. No no no – housework still needs to be done, you need to eat, and also – babies often don’t sleep! Or sleep for only a few hours at a time. Hello sleep deprivation for new parents! Here are some things I have been doing regularly since Harrison was born, and I really found they helped me initially, and still help me now, to feel like myself again as well as being ‘Mama’.

  1. Go for a coffee – While that first time leaving the house along with bub may feel like it’s never going to happen (it may take an hour to get everything ready, then the baby poops right before you leave the house. Just warning you), you HAVE to get out of the house and also: COFFEE. Take your mum, your friend, your partner, your neighbour and just go to the closest and easiest place you can find. Cafes without change tables are a no-no, so do your homework before you go. You’ll feel revived, you will have gotten some fresh air and a bonus could be that your baby sleeps in the pram the whole time you’re there.I need sleep but I'll settle for coffee
  2. Make time for exercise – This is hard. There just never feels like there’s any time for you when you have a newborn baby (umm, make that any sort of child of any age actually), especially if you’re breastfeeding on demand. But do what you have to do to make exercise happen – check out YouTube for workouts you can do from the comfort of your living room, walk around the block 5 times every morning with bub in a baby carrier or pram, go swimming once a week while your partner looks after the baby. Anything is better than nothing, and your body and brain will thank you for the stress relief and endorphins. make time to workout
  3. Spend at least a few hours away from your adorable family per week – I know, I know – they can’t be without you. As soon as you leave the house, the baby will cry, daddy will cry because he can’t figure out what’s wrong, with the baby and even the dog will cry from all the noise! Trust me – this will not happen. Or if it does – I’m sorry, you’ve married the wrong person. Joking! Sort of. But seriously, getting back some ‘me’ time really does make you feel so much better it’s not funny. Some mums I know take Saturday morning to sleep in until 10am while their partners take care of the kids, other mums have monthly massages, weekly manicures or brunch dates with friends. Whatever it is, take the time to do it and you will feel better, your family will be happier with a happier Mama, and it will save a lot of resentment from building up. relax
  4. Join a Mother’s Group – This REALLY saved my sanity. Not only was it great to talk to other mums who were new to the Mama game, but we could all ask each other “Is it normal that he’s waking up every 4hrs?”, “Do all formula-fed babies have poos like that?” and “Will we ever lose the baby weight and be normal again?”. I have laughed with, cried with, supported and been humbled by every one of the mums in my Mother’s Group and I wouldn’t be without them. After you leave the hospital, the local community health nurse should call you and set you up with a Mother’s Group and honestly, it may feel like a drag to go along to that first meeting, but go. You’ll meet some amazing women who will inspire and comfort you like no other friends you have!mothers group
  5. Date nights – do them! – It will take planning, it will take preparation, it may take using a breast pump if you’re breastfeeding, but please, please, please – for the sake of your relationship, go on dates with your partner. You may often end up talking mainly about the baby, but you’ll also be able to enjoy nice food not cooked by one of you, no washing up, maybe a glass or two of wine, and a bit of quiet time to actually talk to each other about how you’re feeling. Checking in with your partner is the number one thing you can do to maintain a good relationship. If your main relationship with your significant other isn’t strong, how can you expect to build a strong and loving family unit? It’s an investment that is worth it’s weight in gold. And it’s fun 🙂

Date night when you're a parent I’d love to hear any other tips from Mamas out there – what do you do on a regular basis to keep your sanity intact as a mum? Stay Fit & Well, Lisa x


No matter who you are – runner, rugby player, pilates lover, regular gym goer, or if you’re looking for inspiration to start a new fitness routine then head along to the Fitness & Health Expo, held at Sydney Olympic Park from 16-18 October.

There’ll be top fitness brands with all the latest gear and gadgets for sale, the best personal trainers from Michelle Bridges to Commando Steve, powerlifting shows, and more!

And now the most exciting news: I have 3 doubles passes to give away!!

The passes are valued at $60 per double and will give the winner access on one day of the Expo (Friday Oct 16, Saturday Oct 17 OR Sunday Oct 18).

For your chance to win, all you have to do is ‘Like’ my Facebook page, and ‘Like’ the competition post. Easy!

Entries close midnight 30 September, and winners will be notified by DM on Facebook.

Fitness and Health Expo Sydney 2015

The weather is starting to warm up (24 degrees Celsius yesterday!) and I can feel Spring starting to make itself known. I am the sort of person who very much eats according to the weather. I love nothing more than hot, slow cooked meals in the winter, and tend towards salad and BBQ meals in the warmer months. Cakes of course are for year-round eating 🙂

These are a couple of salads that are on regular rotation in the Seltzer household as the weather hots up…


Roasted Sweet Potato Salad with Feta

Roasted sweet potato and feta salad
It’s so simple, but so delicious. I eat it with BBQ chicken for lunch, or a steak for dinner. Roasted sweet potato, rocket, roasted red capsicum, olives and feta is a winning combo in my books, and the hardest part of this recipe is actually peeling, chopping and roasting the sweet potato. Once that’s done you’ve got a fresh and colourful salad to tempt your tastebuds.


Ultimate Greek Salad

Ultimate Greek Salad

Lettuce, cucumber, tomatoes, olive, feta, oregano…an absolute classic. This salad is a staple in our household, and I add tuna for protein. I have this for lunch at least a couple of times a week in the warmer months, and it takes a while for me to tire of it.


Pasta Salad

Spring Pasta Salad

How amazing does this look! Roasted chickpeas and a good pecorino cheese really make this salad. If you can find colourful pasta like this, it really does jazz up what could be a pretty boring-looking salad.

What are your favourite salads? I’d love to try some new recipes this Spring and Summer.

Stay Fit & Well,
Lisa xo

When I was pregnant with Harrison, I knew I had to pack a bag for the hospital and have it ready to go for when the moment came and little Googie (as we called him then) decided to make his appearance. So I started obsessively Googling what to pack in your bag. I packed everything ever suggested, and I really only needed a fraction of what I took. Some lists posted on popular baby sites even suggested you take a book, for those lulls in between contractions. I’M SORRY?!? Lulls in between contractions? THERE WEREN’T ANY!

So after I settled into having my new baby at home, I pulled together my mini ebook on pregnancy – check it out here – and whittled down the hospital packing list to the essentials.

And these are my suggestions for what to pack in your hospital bag:

    • Paperwork – your yellow card, ID, Medicare card, health insurance card, etc.
    • Lip balm
    • Hair bands/clips
    • Water bottle
    • Phone charger
    • Gatorade
    • Spare clothes for yourself and your partner for about 3 days, just in case.
    • Snack food – jelly beans are good. Not much else is.
    • Thongs/flip flops
    • iPod dock/iPod (with a good playlist on it. I still can’t talk about the fact that ‘Sexual Healing’ by Marvin Gaye came on Rob’s iPod just as I began pushing. At least it gave the midwives a laugh).
    • Heat pack
    • Socks – it can be damn cold in the hospital.
    • Singlet tops (get the Bonds nursing ones).
    • Mints/chewing gum
    • Shampoo/Conditioner/Shower gel/Moisturiser.
    • Clothes to wear home
    • Makeup – if you can be bothered.
    • Deodorant
    • Baby wipes
    • Maternity pads x 3 packs.
    • Black granny pants – at least 5 pairs. You don’t know how long you’ll be in hospital for
    • Pjs with easy access for breastfeeding.
    • Ural
    • Hairbrush
    • Nursing bras x 2
    • Dressing gown
    • Slippers
    • Nursing pads
    • Toothbrush/Toothpaste
    • Plastic bags for dirty clothes
    • Mouthwash
    • Nappies
    • Singlets x 3 for baby
    • Onesies x 3 for baby (0000 and 000 size)
    • Baby hat
    • Mittens
    • Blanket
    • Wrap
    • Baby socks

Definitely don’t take a book, magazine or any sort of entertainment for yourself. You’ll be too busy staring at your newborn baby, wondering how on earth someone so small can make such loud and strange grunting noises. It’s a newborn thing.
I just cry and boobs appear
Is there anything you’d suggest packing to help with labour and your hospital stay? I’d love to hear any other suggestions.

Stay Fit & Well,
Lisa x