Lifestyle in focus at the Fitness and Health Expo Sydney

Posted: November 2, 2015 in Fitness, Food
Tags: , , , , , , , , , , ,

The 2015 Fitness & Health Expo was on at Olympic Park, Sydney a couple of weeks ago, and I made a day of it with a friend. We had a great time looking around the exhibition hall – stall holders covered a lot of bases, from organic ‘healthy’ chocolate companies, to body-building protein and supplement stalls.

But by far the highlights were discovering a ridiculously low calorie alternative to noodles or pasta, and watching Commando in action on the CrossFit stage.

Unfortunately I didn’t take any photos of Commando doing his thing and working out on the main stage, but I do have this very grainy shot of Michelle Bridges. She answered lots of questions about everything from recovering from training injuries to the benefits of going vegetarian to lose weight (her advice – don’t do it just to lose weight!). Heavily pregnant, I was amazed she could stay standing up as long as she did, but that’s one of the benefits of being incredibly fit to begin with!michelle bridges

Commando also chatted on the Healthy Living Stage, and gave great advice about functional movement, and increasing your range of movement so you don’t get injured in the first place (think stretching, foam rolling and regular massage).

There were loads of product stalls, but the one that really stood out for me was the Slendier stall. Slendier make a range of pasta and noodle alternatives, made from the Chinese konjac vegetable, which are low in calories and high in fibre. We tried a sample of the spaghetti with sauce and it honestly didn’t taste much different to pasta, with only a softer or silkier texture. I was sold, and bought several packets. They’re also available in Coles and Woolworths.

konjac konjac noodles

We tried lots of energy juices, low-carb bread and protein bars, and it was really interesting seeing the range of products on show, and it was a healthy and fun day out. I’m already looking forward to next year’s show…

Stay Fit & Well,
Lisa x

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