Posts Tagged ‘food’

I love food. For me, cooking and baking are times to be productive and creative. I also love eating. It’s probably my favourite past-time 🙂 So here are the favourite sites I visit on a regular basis for recipes, inspiration and also for the pretty pictures…

  1. First of all I have to give kudos to, NewsLifeMedia’s most popular food website. I’ve been visiting Taste for years, and some of my favourite recipes are from there (banana bread, chicken soup, lasagne, meatball pasta bake to name but a few!). I love the rotating banner they have on the homepage, which will give you some quick dinner inspiration if you need it. All the recipes are rated by users, so if you pick a highly rated recipe I doubt you’ll do wrong. Bookmark it
  2. Have you liked the Tasty page on Facebook yet? If not, where have you been?!? I picked up on it in my Facebook newsfeed, because all my friends were liking and sharing the videos. This is their Buzzfeed page. You can seriously while away hours of your life just on the Facebook page. You have been warned.Tasty
  3. The Healthy Chef – A trained chef, nutritionist, author and accredited fitness trainer, Teresa is an amazing woman. Her recipes are delicious AND healthy, which actually isn’t that easy to do sometimes. I found one of my favourite cold-weather recipes, Spicy Red Tomato + Lentil Soup, on Teresa’s website several years ago, and it’s still a family staple (but we add bacon). She also has an online store and health and wellbeing advice. And no, I don’t work for her – I just think her site is awesome.The Healthy Chef
  4. GoodFood is a bit more high-end – a bit fancier, if you will. I like their Top 10 lists (best desserts in Sydney, best pizzas in Brisbane, etc) although some of their recipes are more complicated so better for a weekend cooking session.GoodFood
  5. Not Quite Nigella – This is more a review site, lots of local Sydney eats as well as out-of-town tours. She also posts about local food tours – the best eats in different suburbs. The photos are amazing, worth bookmarking just for them!

Not Quite Nigella

What are your favourite food inspiration sites?

Stay Fit & Well,
Lisa x


Being December, first up it’s…

  • Christmas! – Yes, I am one of THOSE people. The people that embrace Christmas like it’s the last time they’ll ever see Santa again. I love putting up the tree while listening to Christmas carols.
    I love wrapping presents and decorating the house. I love the chaos of Christmas lunch and I love Boxing Day where you lay around all day watching the cricket and eating leftovers. My wonderful husband is Jewish so this year we’ve embraced Chanukah with a Menorah as well as a Christmas tree. Our son loves it – he calls the Menorah ‘Nora’ :)i love christmas
  • Re-reading the Harry Potter series – Every year at the beginning of December I re-read the entire seven-book Harry Potter series. To me, Harry Potter = holiday reading.
    Before I had a child I would have them all read easily by Christmas Day. Now I am a parent, I estimate I will have them read by February LOL. They are truly magical tales, and I can’t wait to read them to my kids once they’re old enough. The ones are the editions I have – the best ones, in my opinion.
    Harry Potter series
  • Building my business – This month I am working my butt off, scheduling work for my clients so I can take a couple of days off over Christmas.I plan on using December and January to plan what I want my 2016 to look like, how many more clients I can take on once Harrison is in daycare, and how to manage the increased workload. Fun, challenging, stressful and exciting times! I am finding the life of an entrepreneur VERY similar to the life of a parent, I have to say.

    life of an entrepreneur

  • Pedicures – When I have the luxury of time, I love a massage, facial or pedicure.
    This month I indulged with a long session at my favourite beauty salon and got my toenails painted a lovely pale blue colour, similar to this… (caveat: these are not my toes). Everyone has their way of relaxing, and this is mine.pedicure
  • Coffee! – I am really enjoying the Republica Organic brand of coffee right now, specifically the Paris blend. We were given a Nespresso coffee machine as a wedding present, and since having Harrison, I have been more and more into coffee (and the caffeine hit it give you!). After a while I decided to try the supermarket brands of coffee pods and some of them are outstanding. I love choosing what flavour and intensity I feel like that day, and making it myself to whatever strength I want.
    BUT, I’ll be away from the beloved Nespresso machine over Christmas so I’ve decided I’ll go on a coffee detox. Wish me luck!coffee

That’s all from me this year. I’ll be back in a reduced capacity next year, dependent on how busy Lisa Seltzer Social Media Management gets – at the moment it’s looking like I may put the blog on ice until I have more time, but we will see.

Stay Fit & Well,
Lisa x

The 2015 Fitness & Health Expo was on at Olympic Park, Sydney a couple of weeks ago, and I made a day of it with a friend. We had a great time looking around the exhibition hall – stall holders covered a lot of bases, from organic ‘healthy’ chocolate companies, to body-building protein and supplement stalls.

But by far the highlights were discovering a ridiculously low calorie alternative to noodles or pasta, and watching Commando in action on the CrossFit stage.

Unfortunately I didn’t take any photos of Commando doing his thing and working out on the main stage, but I do have this very grainy shot of Michelle Bridges. She answered lots of questions about everything from recovering from training injuries to the benefits of going vegetarian to lose weight (her advice – don’t do it just to lose weight!). Heavily pregnant, I was amazed she could stay standing up as long as she did, but that’s one of the benefits of being incredibly fit to begin with!michelle bridges

Commando also chatted on the Healthy Living Stage, and gave great advice about functional movement, and increasing your range of movement so you don’t get injured in the first place (think stretching, foam rolling and regular massage).

There were loads of product stalls, but the one that really stood out for me was the Slendier stall. Slendier make a range of pasta and noodle alternatives, made from the Chinese konjac vegetable, which are low in calories and high in fibre. We tried a sample of the spaghetti with sauce and it honestly didn’t taste much different to pasta, with only a softer or silkier texture. I was sold, and bought several packets. They’re also available in Coles and Woolworths.

konjac konjac noodles

We tried lots of energy juices, low-carb bread and protein bars, and it was really interesting seeing the range of products on show, and it was a healthy and fun day out. I’m already looking forward to next year’s show…

Stay Fit & Well,
Lisa x

I know the feeling – after a day that’s dictated by your baby’s naps and feeding times, a day where you may have been covered in Vegemite-smeared hands, been accidentally head butted in the face several times and also not managed to get a single item of washing dry because of the incessant rain, or changed out of your pyjamas, the last thing you feel like doing is cooking.

Stressed in the kitchen much?

But it’s impossible to exist on eggs and toast seven days a week, take away food is expensive and let’s face it, cooking is actually quite fun sometimes (usually when you’ve prepared something and your partner raves about it).

Here are some useful tips for cooking and preparing food while you’re at home with baby. Caveat: after your baby turns into a toddler, the game changes. He/she can now run of with the rolling pin/cut up vegetables/salt shaker. All bets are off.

  • Use nap times for food prep

 When you’re a new mum, people often say “sleep when the baby sleeps”. To these people I say – are you kidding?! I was blessed (hmm…) with a baby who, after the first few weeks of life, rarely napped during the day for longer than 20 minutes at a time and I’m telling you right now – there is NOTHING more frustrating than to be woken literally two minutes after you’ve fallen asleep. It keeps you constantly on edge. So instead, I would throw on a load of washing, chop some vegies for a stir fry or curry and bang them in the fridge for later, then down a cup of tea and we’re off again on Mama duty. If your baby sleeps for several hours at a time, you’ve got time to do some food prep AND have a nap. Lucky you.

  • Use your baby’s awake times to made food prep an activity

If you do actually nap when your baby naps, well…try not to brag about it at mother’s group. It won’t get you any friends. When you and bub wake up, put them in a bouncer or a high chair, give them a toy or something to stare at and you’re free to do what you will in the kitchen. Describe what you’re doing in the style of Jamie Oliver and you can even say you’re helping your baby learn language at the same time as being a super-mum. Win-win.

  • Chop the vegies in the morning

I am an avid fan of this strategy, as I now have a toddler and food prep any other time is impossible. My husband plays with bub while I make my breakfast, lunch and dinner prep all at the same time. Hey, it means I can do some writing work when he naps during the day, so if that means getting up 10 minutes earlier, I’m in! I’ve got a good system going now, and it feels pretty normal to chop carrots, zucchinis and onion at 7.00am. Never thought I’d ever say those words.

  • Use a slow cooker

The slow cooker has been a revelation to me. Mine sat in the back of the cupboard for aaages, so I blew off the dust and tried making a chilli con carne. Success! Then I tried a beef and red wine casserole. Success! In fact nothing I’ve done in the slow cooker has ever been a failure. This was my first post about it. The concept is perfect for busy mums – throw the ingredients in in the morning, 8-10hrs later come home to a house smelling of amazingness and you have a delicious home-cooked meal. There are some awesome websites entirely devoted to slow cooker recipes, so find your faves and embrace it.

  • Find extremely generous family & friends who invite you over for dinner

Everyone’s super-helpful when you first give birth, bringing food with them when they visit (well, the good visitors do anyway), but weeks and months afterwards, the freezer supplies start drying up and you’re faced with having to learn how to multi-task, babe in arms. Why not forego this entirely and cosy up to your parents every Sunday for a roast, or start raving about how you LOVE your best friend’s homemade quiche. It may work for a while.

And if in doubt, there’s always eggs on toast.

What are your go-to easy prep meals on those tough days?

Why do they want dinner every single night?

Stay Fit & Well,
Lisa x

The afternoon hits. Harrison wakes up anywhere between 1.45pm and 3pm, and we have afternoon tea. He has his usual ‘bapple’ (apple) and yoghurt, or a fruit bar, sultanas, banana or a Milk Arrowroot bickie (this is a treat for a 14 month-old). I have a big mug of green tea for energy, and usually some hummus and crackers or cheese and crackers.

Now last week I was sent some chips from Simply7 Snacks. I tried them one afternoon and I have to say that they were a revelation. Seriously tasty.

After making their mark in America, Simply7 Snacks has now launched in Australia with Hummus Chips and Lentil Chips. All of their products are free from any traces of wheat, soy, peanuts, treenuts, eggs, shellfish or sesame seeds, and they’re perfect for vegetarians, vegans or people on a kosher diet.

My favourites by far were the Lentil Chips, while Rob couldn’t get enough of the Hummus Chips – they were literally gone in 2 days (and we’re talking about a big packet here!). The Lentil Chips have only 4 ingredients, which I love. The less ingredients the better I say! And Harrison loved them too. I felt fine giving some of these chips to him while we were eating them, as I knew the ingredients were as good as you could get without making them yourselves.

Hummus Chips

I am a HUGE fan of Simply7 – they created their snack company because they themselves were sick of seeing snacks on the supermarket shelves that called themselves ‘natural’ and ‘healthy’, when most of the ingredients weren’t even recognisable. It is my pet peeve when I look at trying new products and the packaging looks great, it promises so much then you look at the Ingredients list and there are food additives galore listed. Simply7 products all have no preservatives or artificial colours and flavours, and they also contain no trans fat or cholesterol. Trans fat is the devil, so you want to avoid that at all costs!

They also make quinoa chips too, which I’m interested to try.

They’re sold in Coles, Target, Go Vita stores and selected IGA, Supabarn and Foodworks supermarkets.

Have you discovered any new healthy snacks you’d like to share? I’m always looking for interesting new products to try.


Stay Fit & Well,
Lisa x